CARIUS TRAINING TOOL
Set Effort Calculator
Enter the clean reps you completed and how many more you honestly had. The result shows approximate RPE and estimated rep capacity, which makes the effort rating easier to check and log.
RIR is your estimate of clean reps left. If you logged 8 reps at 2 RIR, you are saying roughly 10 clean reps were available.
What do you do with it?
This is a useful starting point, not a new program. Keep the exercise, technique, effort, and recent training in view before you change a working weight.
Read the related training guide →