CARIUS TRAINING TOOL
Exercise Warm-Up Set Calculator
A heavy squat needs a different runway from a dumbbell curl. Pick the exercise and enter your first working-set load for a sensible starting ramp. Add a set if you need it; the aim is to feel ready, not tired.
These are starting points, rounded to normal loading jumps. Warm up the movement first and adjust for how you feel today.
What do you do with it?
This is a useful starting point, not a new program. Keep the exercise, technique, effort, and recent training in view before you change a working weight.
Read the related training guide →