CARIUS TRAINING TOOL
Training Volume Comparison
Enter two sessions for the same exercise. We will compare total reps and load volume so you can see what actually changed. Only compare like with like: squat tonnage and leg-press tonnage are not interchangeable.
Volume is sets × reps × load. Compare the same exercise and range of motion; more tonnage is not automatically a better session.
What do you do with it?
This is a useful starting point, not a new program. Keep the exercise, technique, effort, and recent training in view before you change a working weight.
Read the related training guide →